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This weekend I was at a course in yoga with focus on the heart and breathing and the next time in a month, it becomes more focus on core stability, stress / sleep / mood. It was both interesting and inspiring to take part of new sequences of yoga exercises that will have positive effects on cardiac work and exercises to increase energy flow in the body and more peaceful exercises with greater focus on breath and stillness. The entire first session we went through inversions and the effects of standing upside-down, it was hard but fun and afterwards I felt surprisingly good both mood and body! Yoga is good for you to strengthen the muscles, get the heart working at a moderate intensity, increase flexibility and balance while providing you with a greater body control, stronger energy flow and a larger internal awareness of how you are feeling right now. So Girlies, make yoga to a part of your active awesome lifestyle and you will get more even energy from the inside out!
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